Because the seeds contain saponin and phorbol, they are mildly toxic when raw.[21] However, the kukui seed oil has no known toxicity and is not an irritant, even to the eyes.[38]
Requires roasting.
https://en.wikipedia.org/wiki/Aleurites_moluccanus
Chia seeds (salvia hispanica) have become one of the most popular superfoods in the health community. They’re easy to digest when prepared properly and a very versatile ingredient that adds easily to recipes. Plus, chia seeds benefits are plentiful.For example, one ounce (28 grams) of chia seeds …
Goji berries are a good source of vitamins and minerals, including:
vitamin C
fiber
iron
vitamin A
zinc
antioxidants
These berries contain all 8 essential amino acids. A single 4 ounce serving provides nearly 10 percent of your daily value for protein. For f …
