Goji berries are a good source of vitamins and minerals, including:
vitamin C
fiber
iron
vitamin A
zinc
antioxidants
These berries contain all 8 essential amino acids. A single 4 ounce serving provides nearly 10 percent of your daily value for protein. For fruit, this is a surprising amount of protein.
The carbohydrates in goji berries are also complex carbs. This means your blood sugar will raise slowly, reducing your risk of a sugar crash afterwards.
Because the seeds contain saponin and phorbol, they are mildly toxic when raw.[21] However, the kukui seed oil has no known toxicity and is not an irritant, even to the eyes.[38]
